Optimize your focus, performance and mental clarity.
Meditation coaching for individuals, athletes, and corporations.
Discover a meditation practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
PATIENT
COMPASSIONATE
SPACIOUS
FULL OF ALIVENESS
Cecilia
Cecilia is a meditation teacher who has studied under Master Teacher Leah Santa-Cruz, Modern Instincts Meditation Teacher Training, at the internationally renowned Yoga Barn in Bali, Indonesia. Cecilia has a special interest in instinctive and breath awareness meditation techniques that bring mental clarity to achieve optimal performance at work, school, athletics, and your personal life.
Cecilia has completed an Executive MBA, via University of Calgary, and a Master’s in Public Health, at the University of Alberta. She is an avid ultra marathon trail runner, ski tourer, cyclist, and rock climber. Whether it is running 80 kms in the Squamish mountains or biking 400 kms from Jasper to Banff- meditation has given her the pre-eminent edge to focus, execute, and perform.
She is currently leading meditation sessions for Pediatric Healthcare Workers at Alberta Children’s Hospital, and teaches yoga at Yoga Nova Studio in Calgary, Alberta.
Private and Group Meditation Sessions
Customized meditation sessions for individuals, athletes, businesses (really anybody) that are inspired to find mental clarity, increased productivity and attention, and optimal performance.
Why Meditate?
You don’t need to sit a perfect lotus position to meditate. You don’t need to empty your mind in meditation. You don’t even have to be vegan or do yoga to meditate. You can just be you in meditation.
Meditation is a technique designed to train your mind to concentrate differently (Forbes, 2022). It is a practice where you learn to regulate your mind, body and breath which has long-lasting advantages for your mental health and daily life. Meditating can even help you access a deeper state of self-awareness, calm and positivity.
My own personal definition of meditation is: connecting in with myself to create space to make better decisions; manage stressful situations gracefully; live my life to my fullest potential.