Resources on Meditation

Harvard Business Review:

Self-Compassion Will Make You a Better Leader. Read more to discover how you can build your capacity for self-compassion.

Harvard Business Review:

Why Leaders Need Meditation More Than Ever. Learn about the three meditation practices that executives use in the workplace.

Quartz:

Google’s former happiness guru developed a three-second brain exercise for finding joy. Chade-Meng Tan speaks to reshaping your mindset with mental exercises that he describes in the article.

Cambridge University Press:

The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Research demonstrating improvements in measures of anxiety, depression and pain scores using meditation techniques.

Forbes:

6 Scientifically Proven Benefits of Mindfulness and Meditation. The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world.